Flowers and plants have long been recognised for their curative properties. Our flowery friends have the key to a better disposition hidden behind their charmingly tender petals. Moreover, they can have a profound effect on our well-being, allowing us to relax and calm our minds.

Multiple studies have shown that both the giver and receiver of flowers from kl florist delivery benefit from the therapeutic effects of having flowers around the house. These individuals not only exhibit less signs of agitation, anxiety, and depression but also report more happiness in their day-to-day lives.

But why exactly do blossoms have this mood-boosting effect?

Having a clear head

Fresh flowers and plants at the workplace have been shown to improve workers’ cognitive performance. They are also enhanced in their ability to think creatively and solve problems because their mental processes are sped up.

Keeping them close by is an easy way to alleviate tension, and it also provides a pleasant distraction from the monotony of spreadsheets and email.

Rest easy

Have you ever tried to force yourself to be optimistic after a night of horrible sleep? It’s not easy, is it?

While a bouquet of flowers won’t put you to sleep, they can help you unwind and get some shut-eye. The aroma of lavender, for instance, has been shown to reduce heart rate and blood pressure, making it easier to relax and fall asleep. A flowering plant that helps clean the air, such as a peace lily, could also be a nice addition to your bedroom. Toxic chemicals such as benzene, formaldehyde, and carbon monoxide are rendered harmless by this work of art, allowing you to breathe easily and sleep soundly.

Enhanced recall

Rosemary can help you remember things more clearly. This aromatic flowering plant can aid in memory retention and has a delightfully blue flower with a pleasant aroma.

In 2015, researchers split study participants into three rooms each to test their recall. There was a distinct rosemary scent in one area, a lavender scent in another, and no discernible odour in the third. Then the participants were instructed to make mental notes of certain objects around the room.

The room with rosemary aroma performed the best, whereas the lavender room’s occupants performed much worse, perhaps due to their inability to concentrate in the drowsy environment.

Colour as Medicine

If you’ve ever visited Keukenhof during the annual tulip bloom, you’ve probably felt uplifted by the vibrant hues (and maybe even by the throng).

By strategically order birthday flowers and placing them throughout your house or workplace, you may add a little customised colour therapy with each step. For instance, placing some blue flowers in your office is a terrific way to inspire originality and free thought.

A feeling of meaning

Taking care of a plant and seeing it through to maturity is a terrific confidence booster since it demonstrates our ability to be responsible for another living thing. A modest flower garden that you can call your own will give you a sense of pride as you watch it flourish.