This annoyance is very common. Since we are in our first months of life, we ​​can present a plugged nose. This happens due to several factors, such as allergy, flu, or the weather. 

In the nose, we have tissues or blood vessels. When these become inflamed, it can lead to nasal congestion. Although mucus can cause a plug, the main reason is inflammation from viruses.

At the same time, nasal dryness (rhinorrhea) may occur, which is very common when there are sudden temperature changes, either due to the weather or after changes in the environment (air conditioning or heating). This is the main reason why we cover our noses when we go to bed.

The main cause for which there is nasal congestion

The most frequent causes are:

• Colds. These can be caused by changes in climate or contact with humid environments.
• Flu. The flu produces fluid or mucus in the nose, making you congested.
• Sinus infection happens when the paranasal sinuses swell as a defense mechanism against viruses or microorganisms. This condition prevents mucus and air from circulating freely.
• Allergy. Some factors can cause allergic rhinitis.

How to uncover the nose?

We know that over-the-counter medications can fix this problem in seconds. But, you can try some home tricks—a few tips to decongest your nose and breathe freely.

Steam inhalers

Although you can get humidifiers in the market (effective), you can also make one at home. And it is that the humidity of the steam is very useful to uncover the nose.

Boil a little water in a saucepan. You can add some leaves to enhance the aroma, such as eucalyptus. If you don’t have any, no problem, do it without the leaves. 

Inhale the steam slightly, not too hot, but feel warm. You can use a towel to take advantage of the steam.

You can also place warm, moist cloths on the face area, which will loosen the mucous membranes and facilitate expulsion. Therefore, it is important to extract the mucus not to stick inside and prevent breathing.

Saline solution drops

Many pharmacy products contain seawater and other components that help us decongest and improve breathing. Anyone can use them, but you have to ask the pharmacist which is ideal according to age and problem.

Infusions and tea

Herbal anti- flu teas are great allies, not only to unclog the nose but also to relieve cold or flu symptoms.

Massages

Some people find that putting pressure on some body areas improves breathing. If you have wondered where to touch to decongest the nose, we will tell you that some Acupressure experts say that you should press lightly between the eyebrows, above the nose.

This appears to relieve the sinuses and prevents them from becoming inflamed.