If you are pregnant, you need to get all of the nutrients your body needs to support your growing baby. One of the most important nutrients you need during pregnancy is protein. This article will discuss the role of protein during pregnancy and how you can get enough of it. So, keep reading to know more.

What is the role of protein during pregnancy?

During pregnancy, your body needs more protein to support the growth and development of your baby. Protein is essential for building new tissue and organs and producing hormones and enzymes. Additionally, protein helps to keep you feeling full and can help prevent cravings. It is important for your health as it helps prevent gestational diabetes and preeclampsia, both of which can be dangerous for you and your baby.

To ensure you are getting enough protein, eat a variety of protein-rich foods such as lean meats, poultry, fish, beans, lentils, tofu, nuts, and seeds. You should also include Horlicks in pregnancy as it is an excellent source of protein. And, if you are vegetarian or vegan, have a variety of protein-rich plant-based foods in your diet. This will help you get all the nutrients you and your baby need.

Protein during pregnancy: How much do you need?

The amount of protein you need during pregnancy will depend on your weight and stage of pregnancy. The recommended intake for protein is about 70 grams per day during the first trimester, 80 grams per day during the second trimester, and 85 grams per day during the third trimester. You may need even more protein if you are underweight or have a high-risk pregnancy. In addition, it will also help to know the intake of nutrition during pregnancy & lactation, as this will help to ensure you are getting all of the nutrients you need.

Conclusion

So, there you have it. The importance of protein during pregnancy cannot be understated. Be sure to include a variety of protein-rich foods in your diet to support your and your baby’s health. And, if you have any questions about your protein intake during pregnancy, be sure to speak with your doctor. They can help you to ensure you are getting all of the nutrients you need.