Everything You Need To Know About Increasing Your T-Levels Naturally  


30-Second Summary 

  • Food like dairy products, soy, bread, and desserts are the worst food for men that reduce testosterone levels.
  • Natural testosterone boosters work if your T-levels are really low when combined with a good diet.
  • Regular exercise, a balanced diet, and good sleep can balance your testosterone levels.
  • If you feel your testosterone levels are low, you need to consult a doctor before taking any supplements. You can try home remedies too.
  • Medications and lifestyle changes can boost your T-levels if your levels are low due to your age. Doctors can help rectify the underlying problem if home remedies do not work.



Unable to maintain an erection? Low T-levels messing up with your sex drive? Losing focus at work and tired too often? It can be due to your sedentary lifestyle or your age.

Testosterone plays a vital role in males apart from regulating sex drive; it maintains muscle mass, fat distribution, bone mass, and more. So, if you feel you don’t have the energy to get past the day, it can be due to low testosterone levels.

There are ways to increase your Testosterone naturally before consulting your doctor. Here are some of the ways to do so.

How Testosterone Boosters Works

Testosterone boosters work by reacting with the blood and increasing your T-levels. While many men have taken OTC T-boosters, it is said that there is little to no effect.

It’s the male sex hormone that gives you body hair and helps men develop that deep voice. However, after your late twenties, the testosterone hormone starts diminishing in your body. It decreases by around 1% each year. In turn, this means that your sex drive may be affected, and you will have difficulty in building more muscle mass.

Testosterone boosters can help deal with these problems. It aids in combating erectile dysfunction and increases libido. Additionally, it helps increase energy and helps you see better workout results. This makes it ideal for people who are over 30 and don’t want to feel sluggish anymore. It helps you to look and feel better.

Do Testosterone Boosters Work? 

According to NHS, there’s a 2% drop in testosterone among men in their 30s. So, it’s pretty natural to experience a low libido in your 30s, so testosterone boosters, like Cinagra RX, may help to an extent, only if it is really low.

There’s no guarantee that these boosters will cure the issue, but they will help to some extent given, you exercise, maintain a balanced diet, and avoid some of the worst food for men. Consult a doctor and talk about your health; low t-levels may be due to anxiety, stress, or a dull lifestyle.

10 Natural Testosterone Boosters

Let’s take a look at 10 natural testosterone boosters below:

  1. Protein – Add protein-rich foods to your diet. Proteins help maintain a healthy weight and improve your bone health. It can indirectly contribute to boosting your testosterone levels.
  2. Zinc – Add zinc-rich foods to your diets, such as seeds, nuts, legumes, whole grains, meat, chicken, and others. They boost your immune system. Zinc could be the best testosterone booster,keeping you healthy and energetic.
  3. Vitamin D – Vitamin D strengthens your muscles and bones, along with increasing your testosterone levels. So, go out in the sun and eat foods rich in vitamin D such as fatty fish, beef liver, soy milk, cereals, and others.
  4. Reduce stress – Low T-levels can cause stress, anxiety, and depression, so learn a few stress management techniques, meditate, or join yoga classes to keep your calm. It not only reduces stress but also improves your overall health.
  5. Improve lifestyle – If you’re in a 9-to-5 desk job and don’t exercise much, you need to start worrying about your health. Go for a walk or subscribe to a gym membership and work out in the morning or after work. Your body needs exercise for good long-term health.
  6. Balanced diet –If you want a better life, you need to give up on certain things. Cut down on unhealthy foods and maybe have a cheat day once in a while than almost every day. Eating desserts, pastries, and oily foods can mess up your testosterone levels and overall health.
  7. Vitamin and mineral supplements – Eat plenty of vitamins and minerals as they will keep you healthy. You can add supplements to your diet if you don’t get it naturally to improve your health.
  8. Good sleep – For a high libido and better focus, sleep is vital. Getting 7-8 hours of sound sleep is the best testosterone boosteryou can naturally get. Stop all the late movie nights and odd working hours.
  9. Cut sugar – More sugar intake can lead to a decrease in your T-levels by 25%. Yes, it can be one of the main reasons for lower libido. It’s the worst food for men. Cut down on sugar and use alternatives if the need arises.
  10. Lose extra weight – Maintaining a healthy weight keeps you away from any health-related concerns. Shed that extra weight you’ve always wanted to lose to keep your T-levels balanced.


Low libido and less energy throughout the day can be tied to low testosterone levels. Male enhancement supplements like VigorNoware available, but before consuming any, you need to consult a doctor and not take any over-the-counter pills.

Doctors take a blood test to determine your T-levels, so talk to a doctor before taking any decision on your own. Taking testosterone boosters can increase your levels, but only a doctor can tell you whether to take natural boosters or add supplements to your diet.

So, if you notice any symptoms, don’t ignore them. Reach out to a doctor immediately.