Here are a few tips for people who don’t know the basics of eye care. Checking various sites like https://www.lovelyeyeclinic.com/th/article/หนังตาตกทับดวงตา–ปัญหาที่การศัลยกรรมตาช่วยแก้ได้ will help in better understanding.

· Keep Your Hands Away From Your Eyes

Our hands are always open to a wide range of harmful microorganisms. Not only microorganisms but a lot of dirt will sit on our hands. Keeping our hands near our eyes frequently can create irritation and contaminate our eyes. It is essential to keep your hands away from your eyes to help eliminate any eye diseases or infections.

· Clean Or Wash Your Hands Frequently And Adequately

 As mentioned above, our hands are open to a wide range of bacteria that will harm our eyes, so it is essential to keep our hands clean and wash them as frequently as possible. Cleaning our hands or fingers before putting them near our eyes may reduce the probability of eye infections.

· Don’t Let The Sun Damage Your Eyes

 Due to global warming and other weather issues, it is known that the sun and UV rays are harmful to our skin. But UV rays are not only harmful to our skin but also our eyes. Many age-related issues arise with UV rays. Hence it is crucial always to cover your eyes while going out in the sun or keep them out of UV touch.

· Drink Enough Water

 Irritation of the eyes is commonly seen in every age group. This is due to dehydration. The only way to stop or prevent dehydration is to take enough water, so our eyes have enough Oxygen and fluid. Water protects the eyes from getting dry.

· Avoid Smoking Or Toxic Substances

Smoking and consumption of alcohol are also harmful to the eyes. Cataract issues might arise due to alcohol consumption and can harm optic nerves. Though these issues aren’t visible in the starting stages, they become severe after ages.

· Remember To Have A Balanced Diet Plan

Having proper food is essential for the eyes. Better eyes can only be guaranteed through a better or balanced diet plan. A lack of vitamins and minerals might decrease your vision and affect your eye health; hence, a properly balanced diet plan is essential. Check and consume food rich in nutrients that can help your eyesight.

· Maintain Your Phone Far From Your Eyes And Have Proper Room Lighting

Computer and video display units must be placed far away from the eyes. This helps your eyes from getting strained. Ensure that your room has proper lighting and doesn’t strain your eyes. Excessive amounts of light can harm your eyes.

· Take Care Of Your Makeup

Do not forget to remove your makeup or use the makeup cleanser before sleeping. Makeup products have many chemicals which might affect your eye health. Mascara, eyeliner, and a few other eye products might irritate your eyes. Hence clean your eyes and remove your makeup before you hit the bed